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10 oz Mild Pepper Jelly
10 oz Mild Pepper Jelly

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Fruit Smoothie

Try this for a quick meal or snack. Cool and healthy yogurt, fruit, fruit syrup; FAT FREE

Yield: 2 large

Ingredients:
  • one cup frozen nonfat vanilla yogurt
  • one cup fresh or frozen blueberries, or other fruit
  • 1/2 cup cranberry juice
  • 1/2 cup Blackberry Patch syrup, 8 choices

Directions:

Place the four ingredients in blender, cover, and mix on high. Stir and re-cover if needed.

Makes two meal-sized servings.

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