Try this for a quick meal or snack. Cool and healthy yogurt, fruit, fruit syrup; FAT FREE!
Yield: 2 large
- one cup frozen nonfat vanilla yogurt
- one cup fresh or frozen blueberries, or other fruit
- 1/2 cup cranberry juice
- 1/2 cup Blackberry Patch syrup, your choice of variety
Place the four ingredients in blender, cover, and mix on high. Stir and re-cover if needed.
Makes two meal-sized servings.
Each of these syrups make delicious smoothies using this recipe!
Whole Blueberry Syrup
Whole Blackberry Syrup
Whole Raspberry Syrup
Apple Butter Syrup
Peach Cobbler Syrup
Red Ripe Strawberry Syrup
Strawberry Fig Syrup
Works well with Sugar Free Syrups, too!